Healthy eating guide on Hari Raya

  1. Eat small portions and adhere to the “quarter-quarter-half” plate rule
  2. Go low-calorie (eg. fruits) and less-fatty (eg. santan, oil) foods
  3. Choose high fibre food to prevent constipation
  4. Limit the intake of sweet and high-fat food like dodol
  5. Limit consumption of food high in salt like kerepek (eg. banana, tapioca crisps)
  6. Drink plain water instead of soda or sweet drinks

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