Noncommunicable diseases (NCDs), also known as chronic diseases, tend to be of long duration and are the result of a combination of genetic, physiological, environmental and behaviours factors.
Water helps our body to: Keep temperature normal. Lubricate and cushion joints. Protect spinal cord and other sensitive tissues. Get rid of wastes through urination, perspiration, and bowel movements
Obesity is a complex condition characterized by excess body fat which resulted in excessive weight. The best way to reduce obesity is to prevent it.
Healthy eating guide on Hari Raya. Eat small portions and adhere to the “quarter-quarter-half” plate rule
