Healthy eating guide on Hari Raya. Eat small portions and adhere to the “quarter-quarter-half” plate rule. 2. Go low-calorie (eg. fruits) and less-fatty (eg. santan, oil) foods
Here are some tips on how to help prevent the spread of Covid-19 in your workplace
Don’t miss sahur - Having sahur is essential to power up your body for the day.
Fast, not feast - Avoid overeating when you break fast during Iftar as it is counter-productive for your body and can lead to weight gain.
Fast, not feast - Avoid overeating when you break fast during Iftar as it is counter-productive for your body and can lead to weight gain.
WHO recommends 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity physical activity per week, or a combination of both.
